Dear Readers, I am so impressed by my friend Raeleen’s article about Leonardo Di Vinci’s idea of a healthy lifestyle that I had to reblog this article for you to read. Leonardo obviously knew a thing or two about living well! Enjoy…
Centuries later, Leonardo da Vinci’s advice for living a healthy life still has relevance and has been confirmed by researchers. Take from the following 14 pearls of wisdom what applies to you—only YOU know what you must modify in order to give your body and mind the ultimate support as you go through each day. These notes were from Richter’s version of the Notebooks of Leonardo—italics represent my own commentary.
What changes will YOU make based on the da Vinci 14? Comment below and share your thoughts!
According to Leonardo, good health comes from the following practice*
- Eat only when you want (want meaning hungry) and sup light.
- Chew well, and let what you take be well cooked and simple (He was way ahead of his time in knowing certain foods need to be cooked well, and are more easily digestible when cooked).
- He who takes…
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